Mindfulness of the Soul

“Stop looking for answers in books and in the stars. Listen to the lesson your Soul is singing to you”.

This is what Rumi says to me.

“Mindful, calm and healthy” (click on this text, it will take you to the e-book, in Polish).

This is an account of the journey of a group of people who decided 5 years ago to go through the 7 milestones of mindfulness. You will find a record of reflections and principles of mindfulness and the impact this journey has had on our lives.

Endow this day with mindfulness. For yourself ❤️